Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Fight Gone Bad”
3 Rounds
1 min max reps
Wallballs
SDHP (75#/55#)
Box jumps (24″/20″)
Push press
Row
1 min rest after each round
President’s Day Schedule
Rocky Point – 9 am, 10 am, 6:30 pm
Lake Grove – 5:30 pm