Monday 2-15-16

Warm up

500m Row

10 OHS

Shoulder mobility

Dynamic stretches

Conditioning

“Fight Gone Bad”

3 Rounds

1 min max reps

Wallballs

SDHP (75#/55#)

Box jumps (24″/20″)

Push press

Row

1 min rest after each round

 

President’s Day Schedule

Rocky Point – 9 am, 10 am, 6:30 pm

Lake Grove – 5:30 pm

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