
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
50 Hang cleans (115#/75#)
75 Pull ups
100 Box jumps (24″/20″)
At the top of every minute perform 3 burpees
Partition reps any way
22 min cap
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
50 Hang cleans (115#/75#)
75 Pull ups
100 Box jumps (24″/20″)
At the top of every minute perform 3 burpees
Partition reps any way
22 min cap