Wednesday 2-10-16

Warm up–

500m Row

10 OHS

Shoulder mobility

Dynamic stretches

Strength–

Bulgarian split squat

10-10-10 (each leg)

superset with

Good mornings

10-10-10

Conditioning–

1000m Row

then with remaining time AMRAP

8 Push ups

10 MBC (20#/14#)

12 min cap