
Warm up–
2 Rounds
30 Double unders
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Jerk practice
Conditioning–
10 Rounds (NFT)
25 Du (50 singles)
10 Plate front raises (35#/15#)
10 Plate cross raises
18 min cap
Warm up–
2 Rounds
30 Double unders
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Jerk practice
Conditioning–
10 Rounds (NFT)
25 Du (50 singles)
10 Plate front raises (35#/15#)
10 Plate cross raises
18 min cap