Warm up–
2 Rounds
30 Jumping jacks
10 Inchworm push ups
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
14 min AMRAP
8 KBS (53#/35#)
20 Sit ups
8 KB SDHP
*
Afternoon class schedule for Monday 2-8-16 as follows
Rocky Point – 4:30,5:30 and 6:30
Lake Grove – 5:30 and 6:30