Monday 2-8-16

Warm up

2 Rounds

30 Jumping jacks

10 Inchworm push ups

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Deadlift

6-6-3-3-1-1

Conditioning

14 min AMRAP

8 KBS (53#/35#)

20 Sit ups

8 KB SDHP

 

*

Afternoon class schedule for Monday 2-8-16 as follows 

Rocky Point – 4:30,5:30 and 6:30 

Lake Grove –  5:30 and 6:30 

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