
Warm up–
3 Mins max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench
6-6-3-3-1-1
Conditioning–
200 Double unders (400 singles)
150 Sit ups
100 Push ups
50 Ring dips
Partition reps any way
16 min cap
Warm up–
3 Mins max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench
6-6-3-3-1-1
Conditioning–
200 Double unders (400 singles)
150 Sit ups
100 Push ups
50 Ring dips
Partition reps any way
16 min cap