Warm up–
2 Rounds
10 Burpees
30 Air squats
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back squat
6-6-3-3-1-1
Conditioning–
5 min AMRAP
21 Thrusters (95#/65#)
21 T2B
Rest 3 mins
5 min AMRAP
15 Thrusters
15 T2B
Rest 3 mins
5 min AMRAP
9 Thrusters
9 T2B