Thursday 2-4-16

Warm up

2 Rounds

10 Burpees

30 Air squats

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Back squat

6-6-3-3-1-1

Conditioning

5 min AMRAP

21 Thrusters (95#/65#)

21 T2B

Rest 3 mins

5 min AMRAP

15 Thrusters

15 T2B

Rest 3 mins

5 min AMRAP

9 Thrusters

9 T2B

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