Tuesday 2-2-16

Warm up–

Jumping jacks

Mountain climbers

10 OHS

Shoulder mobility

Dynamic stretches

Strength–

Strict press

6-6-3-3-1-1

Conditioning–

1-2-3-4-5-6-7-8-9-10

KBS (53#/35#)

Box jumps (24″/20″)

HSPU