Tuesday 2-2-16

Warm up

Jumping jacks

Mountain climbers

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Strict press

6-6-3-3-1-1

Conditioning

1-2-3-4-5-6-7-8-9-10

KBS (53#/35#)

Box jumps (24″/20″)

HSPU

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