
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict press
6-6-3-3-1-1
Conditioning–
1-2-3-4-5-6-7-8-9-10
KBS (53#/35#)
Box jumps (24″/20″)
HSPU
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict press
6-6-3-3-1-1
Conditioning–
1-2-3-4-5-6-7-8-9-10
KBS (53#/35#)
Box jumps (24″/20″)
HSPU