
Warm up–
4 Frames rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
OHS
6-6-3-3-1-1
Conditioning–
1000m row
then
21-15-9
Snatches (115#/75#)
MBC (20#/14#)
by developer | Feb 1, 2016 | W.O.D. | 0 comments
Warm up–
4 Frames rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
OHS
6-6-3-3-1-1
Conditioning–
1000m row
then
21-15-9
Snatches (115#/75#)
MBC (20#/14#)
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