Warm up–
Bring sally up
Shoulder mobility
Dynamic stretches
Conditioning–
0:00-5:00
1 Round
10 OHS (95#/65#)
40 sit ups
10 bar mu
Rest 2 mins
7:00-17:00
2 Rounds
20 Front Squats
20 sit ups
10 C2b pull ups
Rest 2 mins
19:00-30:00
3 Rounds
30 Air squats
10 sit ups
10 pull ups