Thursday 1-28-16

Warm up

Bring sally up

Shoulder mobility

Dynamic stretches

Conditioning

0:00-5:00
1 Round
10 OHS (95#/65#)
40 sit ups
10 bar mu
Rest 2 mins
7:00-17:00
2 Rounds
20 Front Squats
20 sit ups
10 C2b pull ups
Rest 2 mins
19:00-30:00
3 Rounds
30 Air squats
10 sit ups
10 pull ups

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