
Warm up–
3 min max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
“Death By”
1 Clean (95#/65)
1 Burpee
2
2
3
3…..
Warm up–
3 min max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
“Death By”
1 Clean (95#/65)
1 Burpee
2
2
3
3…..