
Warm up-
2 Rounds
30 Jumping jacks
10 Inch worm push ups
Shoulder mobility
Dynamic stretches
Strength–
Strict press
3-3-3-3-3
Conditioning–
3 Rounds
30 Push ups
15 Wall walks
10 Ring dips
12 min cap
Warm up-
2 Rounds
30 Jumping jacks
10 Inch worm push ups
Shoulder mobility
Dynamic stretches
Strength–
Strict press
3-3-3-3-3
Conditioning–
3 Rounds
30 Push ups
15 Wall walks
10 Ring dips
12 min cap