
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back squat
3-3-3-3-3
Conditioning–
14 min AMRAP
7 Front squats (95#/65#)
8 Burpee box jumps (24″/20″)
9 T2B
by developer | Jan 25, 2016 | W.O.D. | 0 comments
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back squat
3-3-3-3-3
Conditioning–
14 min AMRAP
7 Front squats (95#/65#)
8 Burpee box jumps (24″/20″)
9 T2B
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