
Warm up–
2 Rounds
10 Burpees
15 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
16 min AMRAP
6 Cleans (135#/95#)
8 HSPU
10 Ring Dips
Warm up–
2 Rounds
10 Burpees
15 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
16 min AMRAP
6 Cleans (135#/95#)
8 HSPU
10 Ring Dips