
Warm up–
2 Rounds
10 Burpees
15 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
16 min AMRAP
6 Cleans (135#/95#)
8 HSPU
10 Ring Dips
by developer | Jan 22, 2016 | W.O.D. | 0 comments
Warm up–
2 Rounds
10 Burpees
15 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
16 min AMRAP
6 Cleans (135#/95#)
8 HSPU
10 Ring Dips
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