
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Dynamic stretches
Shoulder mobility
Strength–
Core circuit
Conditioning–
50-40-30-20-10
Walking lunges
Sit ups
5 strict t2b in between rds
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Dynamic stretches
Shoulder mobility
Strength–
Core circuit
Conditioning–
50-40-30-20-10
Walking lunges
Sit ups
5 strict t2b in between rds