
Warm up–
3 mins max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Split jerk
5-5-5-5-5
Conditioning–
12 min EMOM
4 Hang cleans (95#/65#)
4 Push press
20 Double unders (40) singles
Warm up–
3 mins max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Split jerk
5-5-5-5-5
Conditioning–
12 min EMOM
4 Hang cleans (95#/65#)
4 Push press
20 Double unders (40) singles