Tuesday 1-19-16

Warm up–

500m Row

10 OHS

Shoulder mobility 

Dynamic stretches

Strength–

Snatch technique 

Conditioning–

21 Calorie row

15 Burpee Box Jumps (24″/20″)

9 Squat Snatch (135#/95#)

15 Burpee box jumps

21 Calorie row