Tuesday 1-19-16

Warm up

500m Row

10 OHS

Shoulder mobility 

Dynamic stretches

Strength

Snatch technique 

Conditioning

21 Calorie row

15 Burpee Box Jumps (24″/20″)

9 Squat Snatch (135#/95#)

15 Burpee box jumps

21 Calorie row

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