
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Snatch technique
Conditioning–
21 Calorie row
15 Burpee Box Jumps (24″/20″)
9 Squat Snatch (135#/95#)
15 Burpee box jumps
21 Calorie row
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Snatch technique
Conditioning–
21 Calorie row
15 Burpee Box Jumps (24″/20″)
9 Squat Snatch (135#/95#)
15 Burpee box jumps
21 Calorie row