
Warm up–
2 Rounds
30 Double unders
15 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
5 Rounds
400m Run or 60 Double unders (120 singles)
21 KBS (53#/35#)
12 Pull ups
Warm up–
2 Rounds
30 Double unders
15 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
5 Rounds
400m Run or 60 Double unders (120 singles)
21 KBS (53#/35#)
12 Pull ups