Monday 1-18-16

Warm up

2 Rounds

30 Double unders

15 OHS

Shoulder mobility

Dynamic stretches

Strength

Back Squat

5-5-5-5-5

Conditioning

5 Rounds

400m Run or  60 Double unders (120 singles)

21 KBS (53#/35#) 

12 Pull ups

 

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