
Warm up–
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Open gym
Conditioning–
21-18-15-12-9-6-3
Hang snatch (75#/55#)
Box jumps (24″/20″)
18 min cap
by developer | Jan 14, 2016 | W.O.D. | 0 comments
Warm up–
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Open gym
Conditioning–
21-18-15-12-9-6-3
Hang snatch (75#/55#)
Box jumps (24″/20″)
18 min cap
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