Monday 1-11-16

Warm up

2 Rounds

30 Double unders

10 Burpees

10 OHS

Shoulder mobility

Dynamic stretches

Strength

3 sets of 10 reps

one legged deadlift

superset with 10 banded hamstring curls

Conditioning

21-15-9

Cleans (135#/95#)

T2B

50 Double unders (125 singles) to start, finish and between rounds

15 min cap

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