Warm up–
2 Rounds
30 Double unders
10 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
3 sets of 10 reps
one legged deadlift
superset with 10 banded hamstring curls
Conditioning–
21-15-9
Cleans (135#/95#)
T2B
50 Double unders (125 singles) to start, finish and between rounds
15 min cap