Warm up–
Bring sally up
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
6-6-3-3-1-1
Conditioning–
1 min max 1 arm KB Snatches (53#/35#)
2 mins max 1 arm OHS with KB
3 mins max distance 1 are farmers walk
repeat oppsite side
Scored for total reps and distance