
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
12 min EMOM
3 position clean + jerk
Floor + Below Knee + Above knee + Jerk (AHAP)
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
12 min EMOM
3 position clean + jerk
Floor + Below Knee + Above knee + Jerk (AHAP)