Monday 1-4-16

Warm up

2 Rounds

30 Double unders

10 Burpees

Shoulder mobility

Dynamic stretches

Strength

Front squat

6-6-3-3-1-1

Conditioning

14 min AMRAP

6 KBS (53#/35#)

12 Goblet squats

18 Double under (40 singles)

 

Share