
Warm up–
2 Rounds
30 Double unders
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Front squat
6-6-3-3-1-1
Conditioning–
14 min AMRAP
6 KBS (53#/35#)
12 Goblet squats
18 Double under (40 singles)
Warm up–
2 Rounds
30 Double unders
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Front squat
6-6-3-3-1-1
Conditioning–
14 min AMRAP
6 KBS (53#/35#)
12 Goblet squats
18 Double under (40 singles)