Monday 1-4-16

Warm up–

2 Rounds

30 Double unders

10 Burpees

Shoulder mobility

Dynamic stretches

Strength–

Front squat

6-6-3-3-1-1

Conditioning–

14 min AMRAP

6 KBS (53#/35#)

12 Goblet squats

18 Double under (40 singles)