
Warm up–
Coaches choice
Shoulder mobility
Dynamic stretches
Conditioning–
Special New Years Eve WOD
Rocky Point:
9am and 10am
Lake Grove:
9am
by developer | Dec 31, 2015 | W.O.D. | 0 comments
Warm up–
Coaches choice
Shoulder mobility
Dynamic stretches
Conditioning–
Special New Years Eve WOD
Rocky Point:
9am and 10am
Lake Grove:
9am
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