
Warm up–
3 min max Double unders (scored)
10 OHS
Shoulder mobility
Dynamic streches
Strength–
Pendlay Row
3-3-3-3-3
Conditioning–
16 min AMRAP
5 Deadlifts (225#/155#)
40 Double unders
5 Strict pull ups (10 Kipping)
Warm up–
3 min max Double unders (scored)
10 OHS
Shoulder mobility
Dynamic streches
Strength–
Pendlay Row
3-3-3-3-3
Conditioning–
16 min AMRAP
5 Deadlifts (225#/155#)
40 Double unders
5 Strict pull ups (10 Kipping)