Wednesday 12-30-15

Warm up–

3 min  max Double unders (scored)

10 OHS

Shoulder mobility

Dynamic streches

Strength–

Pendlay Row

3-3-3-3-3

Conditioning–

16 min AMRAP

5 Deadlifts (225#/155#)

40 Double unders

5 Strict pull ups (10 Kipping)