
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict press
3-3-3-3-3
Conditioning–
14 min EMOM
5 Ring dips
4 Burpees
3 Box jumps (24″/20″)
by developer | Dec 29, 2015 | W.O.D. | 0 comments
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict press
3-3-3-3-3
Conditioning–
14 min EMOM
5 Ring dips
4 Burpees
3 Box jumps (24″/20″)
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