
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Split squat
10-10-10
superset with Hip raises
10-10-10
Conditioning–
1000m Row
50 Front squats (95#/65#)
30 Hang cleans
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Split squat
10-10-10
superset with Hip raises
10-10-10
Conditioning–
1000m Row
50 Front squats (95#/65#)
30 Hang cleans