Wednesday 12-23-15

Warm up–

2 Rounds

30 Double unders 

15 OHS

Shoulder mobility

Dynamic stretches

Strength–

Clean pull

5-5-5-5

Good mornings between sets

10 reps

Conditioning–

12 min EMOM

25 Double unders (50 singles)

5 Deadlifts (225#/155#)