
Warm up–
2 Rounds
30 Double unders
15 OHS
Shoulder mobility
Dynamic stretches
Strength–
Clean pull
5-5-5-5
Good mornings between sets
10 reps
Conditioning–
12 min EMOM
25 Double unders (50 singles)
5 Deadlifts (225#/155#)
Warm up–
2 Rounds
30 Double unders
15 OHS
Shoulder mobility
Dynamic stretches
Strength–
Clean pull
5-5-5-5
Good mornings between sets
10 reps
Conditioning–
12 min EMOM
25 Double unders (50 singles)
5 Deadlifts (225#/155#)