
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench press
5-5-5-5-5
super set with 10 overhead tricep extensions
Conditioning–
4 Rounds
400m Run
21 Push ups
12 Burpees
16 min cap
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench press
5-5-5-5-5
super set with 10 overhead tricep extensions
Conditioning–
4 Rounds
400m Run
21 Push ups
12 Burpees
16 min cap