Monday 12-21-15

Warm up

50 Jumping jacks

15 Burpees

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Back squat 

5-5-5-5-5

Max time wall sit hold between sets

Conditioning

1 min walking lunges w/ medball (20#/14#)

1 min sit up

2 mins MBC 

2 mins sit ups

3 mins walking lunge 

3 mins sit ups

Scored for total reps 

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