
Warm up–
3 mins max double unders
10 OHS
Dynamic stretches
Shoulder mobility
Strength–
20 mins
Find your 1RM split jerk
Conditioning–
21-15-9
Strict press (95#/65#)
KBS (53#/35#)
30 Double unders to start, finish, and between rds
Warm up–
3 mins max double unders
10 OHS
Dynamic stretches
Shoulder mobility
Strength–
20 mins
Find your 1RM split jerk
Conditioning–
21-15-9
Strict press (95#/65#)
KBS (53#/35#)
30 Double unders to start, finish, and between rds