
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
Weighted pull ups
5-5-5-5-5
Conditioning–
15 min EMOM
5 SDHP (AHAP)
Max effort box jumps (24″/20″)
Scored for total box jumps
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
Weighted pull ups
5-5-5-5-5
Conditioning–
15 min EMOM
5 SDHP (AHAP)
Max effort box jumps (24″/20″)
Scored for total box jumps