
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
3 set of 10 reps
Floor press
3 sets of 10
Floor DB flys
Conditioning–
“Tabata”
HR push up
Strict ring dip
HSPU
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
3 set of 10 reps
Floor press
3 sets of 10
Floor DB flys
Conditioning–
“Tabata”
HR push up
Strict ring dip
HSPU