
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
6-6-3-3-1-1
Conditioning–
4 Rounds
10 Front Squats (135#/95#)
10 Burpees over bar
10 T2B
by developer | Dec 11, 2015 | W.O.D. | 0 comments
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
6-6-3-3-1-1
Conditioning–
4 Rounds
10 Front Squats (135#/95#)
10 Burpees over bar
10 T2B
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