
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
3 Rounds of “Mary”
3 Rounds of “Cindy”
2 Rounds of “Mary”
2 Rounds of “Cindy”
1 Round of “Mary”
1 Round of “Cindy”
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
3 Rounds of “Mary”
3 Rounds of “Cindy”
2 Rounds of “Mary”
2 Rounds of “Cindy”
1 Round of “Mary”
1 Round of “Cindy”