
Warm up–
2 Rounds
30 Jumping jacks
10 Inchworm push ups
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
12 min AMRAP
5 Cleans (135#/95#)
20 KBS (53#/35#)
Warm up–
2 Rounds
30 Jumping jacks
10 Inchworm push ups
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
12 min AMRAP
5 Cleans (135#/95#)
20 KBS (53#/35#)