Warm up–
Bring sally up (PVC OHS)
Shoulder mobility
Dynamic stretches
Strength–
Snatch balance
3-3-3-3-3
Conditioning–
10 Rounds
1 OHS (AHAP)
2 Snatches
3 Hang snatches
30 Sec max Double unders
15 min cap
Scored for heaviest weight and total double unders