Tuesday 12-8-15

Warm up

Bring sally up (PVC OHS)

Shoulder mobility 

Dynamic stretches

Strength

Snatch balance

3-3-3-3-3

Conditioning

10 Rounds

1 OHS (AHAP)

2 Snatches

3 Hang snatches

30 Sec max Double unders 

15 min cap

Scored for heaviest weight and total double unders 

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