
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
6-6-3-3-1-1
Conditioning–
1000m Row
200m KB one arm farmers walk (53#/35#) (
100 Sit ups
200m KB one arm farmers walk
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
6-6-3-3-1-1
Conditioning–
1000m Row
200m KB one arm farmers walk (53#/35#) (
100 Sit ups
200m KB one arm farmers walk