Warm up–
50 Jumping jacks
30 Air squats
Dynamic stretches
Strength–
Find 10 RM
Back squat
Conditioning–
3 Rounds
1 min max reps
Pull ups
Box jumps (24″/20″)
MBC (20#/14#)
Sit ups
KBS (53#/35#)
**If you are attending the Holiday party please have your money in by tomorrow Friday 12-4-15**