Friday 12-4-15

Warm up

50 Jumping jacks

30 Air squats

Dynamic stretches

Strength

Find 10 RM 

Back squat

Conditioning

3 Rounds 

1 min max reps

Pull ups

Box jumps (24″/20″)

MBC (20#/14#)

Sit ups

KBS (53#/35#)

**If you are attending the Holiday party please have your money in by tomorrow Friday 12-4-15**

Share