
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
3 Sets
6 reps
Sotts press
Conditioning–
12 min EMOM
100m Sprint
5 Strict ring dips
by developer | Dec 3, 2015 | W.O.D. | 0 comments
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
3 Sets
6 reps
Sotts press
Conditioning–
12 min EMOM
100m Sprint
5 Strict ring dips
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