
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
3 Sets
6 reps
Sotts press
Conditioning–
12 min EMOM
100m Sprint
5 Strict ring dips
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
3 Sets
6 reps
Sotts press
Conditioning–
12 min EMOM
100m Sprint
5 Strict ring dips