
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
3 sets
10 Standing one arm shoulder press
Conditioning–
14 min AMRAP
5 Push press (115#/75#)
10 Burpees
5 T2B
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
3 sets
10 Standing one arm shoulder press
Conditioning–
14 min AMRAP
5 Push press (115#/75#)
10 Burpees
5 T2B