Monday 11-30-15

Warm up

3 Rounds 

20 Double unders 

10 OHS 

5 Burpees

Shoulder mobility

Dynamic stretches

Strength

3 sets

Bulgarian split squats

8 reps each leg (bar in front rack)

3 sets

Weighted hip bridges

10 reps

Conditioning

5 Rounds (not for time)

40 Double unders (100 singles) 

10 Front squats (AHAP)

Scored for heaviest weight

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