Warm up–
3 Rounds
20 Double unders
10 OHS
5 Burpees
Shoulder mobility
Dynamic stretches
Strength–
3 sets
Bulgarian split squats
8 reps each leg (bar in front rack)
3 sets
Weighted hip bridges
10 reps
Conditioning–
5 Rounds (not for time)
40 Double unders (100 singles)
10 Front squats (AHAP)
Scored for heaviest weight