Friday 11-27-15

Warm up

2 Rounds

40 Double unders 

10 Burpees

Shoulder mobility

Dynamic stretches

Strength

10 min EMOM

5 Behind the neck strict press 

5 Lateral raises 

Conditioning

50-40-30-20-10

Double unders 

Sit ups

10 HSPU between rounds

 

Schedule for Friday 11-27-15

Rocky Point:

8am,9am,430,530 and 630

Lake Grove:

9am,530 and 630

 

Share