Thursday 11-26-15

Warm up

Coaches choice

Shoulder mobility 

Dynamic stretches

Conditioning

“Happy Thanksgiving”

Come in to find out!

Schedule:

Thursday

Rocky Point: 9am and 10am

Lake Grove: 9am

Friday

Rocky Point: 8am,9am,430pm,530pm and 630pm 

Lake Grove: 9am,530pm and 630pm

 

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