Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
OHS
3-3-3-3-3
Conditioning–
“Nancy”
5 Rounds
400m Run
15 OHS (95#/65#)
*Schedule for the remainder of the week:
Wednesday–
Rocky Point: 5am,8am,9am,430pm,530pm and 630pm
Lake Grove: 5:15am, 9am, 530pm and 630pm
Thursday–
Rocky Point: 9am and 10am
Lake Grove: 9am
Friday–
Rocky Point: 8am,9am,430pm,530pm and 630pm
Lake Grove: 9am,530pm and 630pm