Wednesday 11-25-15

Warm up

400m Run

10 OHS 

Shoulder mobility

Dynamic stretches

Strength

OHS 

3-3-3-3-3

Conditioning

“Nancy”

5 Rounds

400m Run

15 OHS (95#/65#)

 

*Schedule for the remainder of the week:

Wednesday

Rocky Point: 5am,8am,9am,430pm,530pm and 630pm

Lake Grove: 5:15am, 9am, 530pm and 630pm

Thursday

Rocky Point: 9am and 10am

Lake Grove: 9am

Friday

Rocky Point: 8am,9am,430pm,530pm and 630pm 

Lake Grove: 9am,530pm and 630pm 

 

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