Tuesday 11-24-15

Warm up–

2 Rounds 

30 Jumping jacks

10 Burpees

10 OHS

Shoulder mobility

Dynamic stretches

Strength–

Bench press

3-3-3-3-3

Conditioning–

50-30-10

Push ups

Box jumps (24″/20″)

KBS (53#/35#)

14 min cap