
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
15 mins to establish
1RM Jerk (From ground)
Conditioning–
15 min AMRAP
5 Push press (95#/65#)
10 Push ups
5 Burpees
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
15 mins to establish
1RM Jerk (From ground)
Conditioning–
15 min AMRAP
5 Push press (95#/65#)
10 Push ups
5 Burpees