Wednesday 11-18-15

Warm up–

2 Rounds

30 Double unders 

10 Inchworm push ups

10 OHS 

Shoulder mobility

Dynamic stretches

Strength–

Pendlay row

5-5-5-5-5

Conditioning–

10-9-8-7-6-5-4-3-2-1

Strict pull ups

20 Double unders between rds (60 singles)