Tuesday 11-17-15

Warm up–

2 Rounds

30 Jumping jacks

20 Air Squats 

5 Burpes

Shoulder mobility 

Dynamic stretches

Strength–

Front Squat 

5-5-5-5-5 Tempo (3111)

Conditioning–

5 Rounds 

30 MBC (20#/14#)

10 Strict ring dips