
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Seated shoulder press
5-5-5-5-5
Conditioning–
14 min AMRAP
5 Hang snatch (115#/75#)
15 Sit ups
200m Run
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Seated shoulder press
5-5-5-5-5
Conditioning–
14 min AMRAP
5 Hang snatch (115#/75#)
15 Sit ups
200m Run